Crisis & Immediate Support (24/7)

• 988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential support from trained counselors.

• Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor.

• The Trevor Project: (For LGBTQ+ Youth) Call 1-866-488-7386 or text START to 678-678. 

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Online Resources & Communities

• NAMI (National Alliance on Mental Illness): Offers a teen section with tips, online communities (OK2Talk), and local support.

• NIMH (National Institute of Mental Health): Provides educational materials, videos, and activities for students.

• Teen Toolbox (Erika's Lighthouse): Free resources and coping mechanisms for anxiety, stress, and depression.

• SAMHSA (Substance Abuse & Mental Health Services Administration): Offers a national helpline (1-800-662-HELP) and treatment locator. 

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School & Community Programs

• School Counselors: Your school's counselor is a primary free resource for support and referrals.

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Educational & Skill-Building Tools

• WEL Lab (Wellness Education Lab): Evidence-based content and skills for teens (13+) to improve mental health.

• Safe Zone Project: Free resources for learning about LGBTQ+ topics.